Cultivate a deeper connection to your own internal resources so you can thrive.

50 minute session

When you come to seek guidance in therapy at Power Within Mental Wellness, you can rest assured that you are being deeply heard by a counselor who listens with their whole mind, heart, body, and spirit. We are engaged while actively listening to your story; we cheer on your victories, carry your concerns, and guide you towards strategies and insights that build upon your strengths rooted in your values. At Power Within, you will leave each session with a feeling of being truly understood. We’ll identify clearly defined goals and immediate interventions aimed to point you towards all you seek to achieve. Individual therapy is a courageous move you make during an important time in your life.

Inquire about a Session

Power Within is honored that you, as a parent, would consider entrusting us with your child’s healing journey. Whether your child’s experiencing symptoms of anxiety, depression, impulsivity, anger, acting out, or shutting down, our clinicians are equipped with specialized tools ready to engage your child in a way that builds trust and safety to explore their inner world. Children communicate through their behaviors and their play.

Child therapy offers a supportive space for children to explore their thoughts, feelings, and experiences in ways that make sense to them—often through play, creativity, and connection. Power Within helps children build emotional awareness, develop healthy coping skills, and strengthen their sense of self.

We also partner closely with parents and caregivers, offering guidance and insights to help support the child’s well-being at home and beyond.

Our therapists who offer this service:

The teenage years can be some of the most volatile and confusing years of a person’s life. The pressure to perform academically, socially, and athletically, all while staying connected to the family can be enough to unnerve even the most grounded students. With social media’s influence, the opinions of others have never been more powerful. Trying to stay balanced while retaining joy can seem impossible. The teen years can be filled with incredible power, exploration, and purpose. As you partner with us to more clearly understand what you value and desire, we will equip you with strategies to achieve your goals, manage all you have to accomplish, and break through the sadness so happiness can return. The teen years are filled with change; however, as you define more clearly who you are, what you want, and what you believe, we will help you to cultivate a life and relationships founded upon joy, confidence, and calm. We can help you find a way to communicate with your parents, coaches, and teachers again, not feel alone, and reduce your anxiety so you can face all that is ahead. If you choose to courageously partner with us, we will bring you our best to make sure you feel relief. It is hard to admit you need help, but we believe it is our job to earn your trust through bringing you strategies that can help. You don’t have to love attending therapy, but with excellent support, over time you should see how partnering with us can change your life for the better and prepare you for your future.

Inquire about a Session

The transition into adulthood can bring excitement, uncertainty, and emotional challenges. Whether you are navigating relationships, identity, career pressures, or lingering patterns from the past, therapy offers a space to slow down, reflect, and grow.

Power Within provides a supportive and collaborative space to explore what is showing up—anxiety, self-doubt, life transitions, or questions around purpose—and build insight, confidence, and emotional tools. Together, we work to untangle what’s no longer serving you, reconnect with your inner wisdom, and help you move forward with more clarity and self-trust.

Clinical Supervision

Clinical supervision is central to the process of becoming a seasoned clinician. Power Within is committed to providing clinicians with a unique working alliance where you as a therapist can enhance your clinical skills and areas of competency. The safe, reflective space our supervisors create allow you to experience increased confidence and greater self-awareness, as well as professional development and personal self-care. Whether you're working toward licensure or looking for a dedicated therapist to offer insight into your practice, Power Within will enable you to take the next step in your career.

Consultation

Therapists at Power Within are deeply committed to contributing to the well-being of our community. We aim to see children, teens, couples and families excel and thrive throughout our local schools and community organizations. We partner with teachers, administrators, and innovative leaders to establish detailed and specific interventions for students and families, and implement strategies for positive systemic change.

Inquire about a Session

The providers at Power Withinhave years of experience with public speaking and teaching. Our clinicians seek to partner with the community to share their expertise and knowledge on a wide variety of mental health topics; ranging from motivation speaking, topical instruction, trainings, seminars, retreats, and presentations. Our therapists have the knowledge and experience to help your school, business, organization or church with the expertise you need. If you are interested in speaking with one of our talented therapists for a speaking engagement or teaching opportunity, please email them directly.

Do you feel like you are in a “rut” and can’t get out? Do you find yourself grasping for ideas and somehow you can’t find any? Are you asking, “how do I move this organization forward?” What about, “Who could I talk to confidentially and outside of the organization?” Maybe you are on the precipice of significant change and the thought of it immobilizes you. You are not alone!

Executive coaching is a confidential process whereby leaders and managers can discover the answers they are looking for by having someone facilitate their self-discovery. The process seeks to empower each person to unearth solutions and creative ideas that are latent within them.

Why would a therapist be a valuable coach?

• Confidentiality is essential to our success

• Asking excellent questions and excavating deep insights is what we do

• If the client experiences a mental, relational or emotional clog, we know how to move forward

• We are skilled at determining what our clients bring best to the table

• Some therapists are trained coach’s bringing both worlds together to benefit the client

The seasoned professionals at Power Within are dedicated to remaining on the cutting edge of their specialties, attending advanced trainings to ensure you and your loved ones are being taught by the latest research and strategies. The therapists offer a variety of classes that are thoughtfully structured to effectively utilize your time while cultivating new skills and being exposed to innovative perspectives.

Inquire about a workshop

Parent coaching is a vital part of the therapeutic process when working with children and adolescents. At Power Within we believe meaningful change happens not only in the therapy room, but also within the everyday moments at home. Through parent coaching, we support caregivers in understanding their child’s emotional world, building effective communication strategies, and creating a more connected, responsive relationship.

These sessions offer guidance, education, and practical tools tailored to your child’s unique needs—helping you feel more confident and empowered in your parenting. Whether we’re navigating behavior challenges, emotional regulation, or family dynamics, our work together is grounded in collaboration and respect. When parents grow alongside their child, healing becomes a shared journey.